THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE vs RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE wins in 9 out of 12 nutrient categories
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 9
vs
RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT: 1
(2 ties)
Overview
| Nutrient | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10.7 g | 16.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 20 MG | 15 MG |