THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE vs PLAIN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 5
vs
PLAIN ALMOND MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 2 g | 2.7 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG |
Minerals
| Mineral | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 47 MG | 92 MG | |
| Sodium, Na | 20 MG | 7 MG |