THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE vs BANANA CREAM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BANANA CREAM LIGHT GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 4
vs
BANANA CREAM LIGHT GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | BANANA CREAM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 60 cal | |
| Protein | 2 g | 8 g | |
| Carbs | 10.7 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | BANANA CREAM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | BANANA CREAM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 47 MG | 120 MG | |
| Sodium, Na | 20 MG | 33 MG |