THE MIX POPPED CORN vs TROPICAL
Nutrition comparison per 100 g serving
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THE MIX POPPED CORN wins in 5 out of 10 nutrient categories
THE MIX POPPED CORN: 5
vs
TROPICAL: 3
(2 ties)
Overview
| Nutrient | THE MIX POPPED CORN | TROPICAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 63.3 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MIX POPPED CORN | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MIX POPPED CORN | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 786 MG | 233 MG |