THE MIX POPPED CORN vs JLM
Nutrition comparison per 100 g serving
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THE MIX POPPED CORN wins in 6 out of 10 nutrient categories
THE MIX POPPED CORN: 6
vs
JLM: 2
(2 ties)
Overview
| Nutrient | THE MIX POPPED CORN | JLM | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 28.6 g | 27.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MIX POPPED CORN | JLM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MIX POPPED CORN | JLM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 12,500 MG |