THE MIX POPPED CORN vs G DEBBAS CHOCOLATIER
Nutrition comparison per 100 g serving
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G DEBBAS CHOCOLATIER wins in 5 out of 11 nutrient categories
THE MIX POPPED CORN: 4
vs
G DEBBAS CHOCOLATIER: 5
(2 ties)
Overview
| Nutrient | THE MIX POPPED CORN | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 464 cal | 544 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 64.3 g | 45.6 g | |
| Fat | 25 g | 40.4 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MIX POPPED CORN | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MIX POPPED CORN | G DEBBAS CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 246 MG |