THE MAYAN BLACK BEANS vs TURKEY POT PIE
Nutrition comparison per 100 g serving
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THE MAYAN BLACK BEANS wins in 6 out of 11 nutrient categories
THE MAYAN BLACK BEANS: 6
vs
TURKEY POT PIE: 4
(1 ties)
Overview
| Nutrient | THE MAYAN BLACK BEANS | TURKEY POT PIE | Winner |
|---|---|---|---|
| Calories | 159 cal | 237 cal | |
| Protein | 7.7 g | 5.8 g | |
| Carbs | 20 g | 19.0 g | |
| Fat | 5.3 g | 15.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAYAN BLACK BEANS | TURKEY POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | THE MAYAN BLACK BEANS | TURKEY POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 247 MG | 363 MG |