THE MAYAN BLACK BEANS vs ROTINI PASTA IN BACON RANCH CREAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE MAYAN BLACK BEANS: 5
vs
ROTINI PASTA IN BACON RANCH CREAM SAUCE: 5
(1 ties)
Overview
| Nutrient | THE MAYAN BLACK BEANS | ROTINI PASTA IN BACON RANCH CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 127 cal | |
| Protein | 7.7 g | 5.2 g | |
| Carbs | 20 g | 20.2 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAYAN BLACK BEANS | ROTINI PASTA IN BACON RANCH CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | THE MAYAN BLACK BEANS | ROTINI PASTA IN BACON RANCH CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 247 MG | 183 MG |