THE MAYAN BLACK BEANS vs CHICKEN VEGGIE POT PIE
Nutrition comparison per 100 g serving
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THE MAYAN BLACK BEANS wins in 5 out of 10 nutrient categories
THE MAYAN BLACK BEANS: 5
vs
CHICKEN VEGGIE POT PIE: 3
(2 ties)
Overview
| Nutrient | THE MAYAN BLACK BEANS | CHICKEN VEGGIE POT PIE | Winner |
|---|---|---|---|
| Calories | 159 cal | 282 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 20 g | 32.4 g | |
| Fat | 5.3 g | 14.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE MAYAN BLACK BEANS | CHICKEN VEGGIE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 71 MG | 82 MG | |
| Sodium, Na | 247 MG | 447 MG |