THE MAYAN BLACK BEANS vs CHICKEN PENNE ALFREDO BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PENNE ALFREDO BOWL wins in 6 out of 11 nutrient categories
THE MAYAN BLACK BEANS: 4
vs
CHICKEN PENNE ALFREDO BOWL: 6
(1 ties)
Overview
| Nutrient | THE MAYAN BLACK BEANS | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 20 g | 11.3 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAYAN BLACK BEANS | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | THE MAYAN BLACK BEANS | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 247 MG | 278 MG |