THE MASON JAR COOKIE COMPANY vs CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX
Nutrition comparison per 100 g serving
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CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX wins in 5 out of 11 nutrient categories
THE MASON JAR COOKIE COMPANY: 4
vs
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 395 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 69.0 g | 84.2 g | |
| Fat | 5.2 g | 6.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 190 MG | 605 MG |