THE MASON JAR COOKIE COMPANY vs BRAND CASTLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE MASON JAR COOKIE COMPANY: 4
vs
BRAND CASTLE: 4
(2 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | BRAND CASTLE | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 69.0 g | 78.6 g | |
| Fat | 5.2 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | BRAND CASTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | BRAND CASTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 190 MG | 607 MG |