THE MASON JAR COOKIE COMPANY vs LEMON BAR MIX
Nutrition comparison per 100 g serving
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THE MASON JAR COOKIE COMPANY wins in 7 out of 13 nutrient categories
THE MASON JAR COOKIE COMPANY: 7
vs
LEMON BAR MIX: 4
(2 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | LEMON BAR MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 69.0 g | 90.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | LEMON BAR MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | LEMON BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 1.1 MG | |
| Sodium, Na | 190 MG | 172 MG |