THE MASON JAR COOKIE COMPANY vs CHOCOLATE CHIP COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
THE MASON JAR COOKIE COMPANY: 5
vs
CHOCOLATE CHIP COOKIE MIX: 5
(3 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 391 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 69.0 g | 78.3 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 3.1 MG | |
| Sodium, Na | 190 MG | 435 MG |