THE MASON JAR COOKIE COMPANY vs PALEO LEMON POPPY SEED
Nutrition comparison per 100 g serving
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PALEO LEMON POPPY SEED wins in 7 out of 11 nutrient categories
THE MASON JAR COOKIE COMPANY: 3
vs
PALEO LEMON POPPY SEED: 7
(1 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calories | 310 cal | 467 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 69.0 g | 46.7 g | |
| Fat | 3.5 g | 42.7 g | |
| Fiber | 0.9 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | PALEO LEMON POPPY SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 5.0 MG | 0 MG | |
| Sodium, Na | 190 MG | 1,453 MG |