THE MASON JAR COOKIE COMPANY vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE MASON JAR COOKIE COMPANY: 4
vs
MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 400 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 69.0 g | 74.7 g | |
| Fat | 3.5 g | 9.3 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | MUFFIN MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 80 MG | |
| Iron, Fe | 5.0 MG | 1.9 MG | |
| Sodium, Na | 190 MG | 347 MG |