THE MASON JAR COOKIE COMPANY vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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THE MASON JAR COOKIE COMPANY wins in 6 out of 10 nutrient categories
THE MASON JAR COOKIE COMPANY: 6
vs
DUFF GOLDMAN: 2
(2 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 310 cal | 400 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 69.0 g | 80 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 89 MG | |
| Iron, Fe | 5.0 MG | 1.6 MG | |
| Sodium, Na | 190 MG | 578 MG |