THE MASON JAR COOKIE COMPANY vs BROWNIE MIX
Nutrition comparison per 100 g serving
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BROWNIE MIX wins in 5 out of 11 nutrient categories
THE MASON JAR COOKIE COMPANY: 4
vs
BROWNIE MIX: 5
(2 ties)
Overview
| Nutrient | THE MASON JAR COOKIE COMPANY | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 385 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 69.0 g | 88.5 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 0.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MASON JAR COOKIE COMPANY | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MASON JAR COOKIE COMPANY | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 190 MG | 308 MG |