THE MAINE PIE CO. vs ASSI BRAND
Nutrition comparison per 100 g serving
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THE MAINE PIE CO. wins in 6 out of 10 nutrient categories
THE MAINE PIE CO.: 6
vs
ASSI BRAND: 3
(1 ties)
Overview
| Nutrient | THE MAINE PIE CO. | ASSI BRAND | Winner |
|---|---|---|---|
| Calories | 208 cal | 63 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 31.6 g | 15.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAINE PIE CO. | ASSI BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | THE MAINE PIE CO. | ASSI BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 113 MG | 24 MG |