THE MAINE PIE CO. vs APPLE FARM APPLE CRISP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE MAINE PIE CO.: 5
vs
APPLE FARM APPLE CRISP: 5
(1 ties)
Overview
| Nutrient | THE MAINE PIE CO. | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 214 cal | 240 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 33.9 g | 43.2 g | |
| Fat | 8.9 g | 6.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAINE PIE CO. | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | THE MAINE PIE CO. | APPLE FARM APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 74 MG | 108 MG |