THE MAINE PIE CO. vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 5 out of 10 nutrient categories
THE MAINE PIE CO.: 3
vs
SOFT DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | THE MAINE PIE CO. | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 286 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 36.9 g | 51.8 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAINE PIE CO. | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.1 MG |
Minerals
| Mineral | THE MAINE PIE CO. | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 83 MG | 446 MG |