THE MAINE PIE CO. vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 12 nutrient categories
THE MAINE PIE CO.: 4
vs
GARLIC TEXAS TOAST: 6
(2 ties)
Overview
| Nutrient | THE MAINE PIE CO. | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 226 cal | 375 cal | |
| Protein | 1.8 g | 7.5 g | |
| Carbs | 36.9 g | 37.5 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAINE PIE CO. | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE MAINE PIE CO. | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 83 MG | 525 MG |