THE MAINE PIE CO. vs GARLIC BREAD
Nutrition comparison per 100 g serving
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THE MAINE PIE CO. wins in 5 out of 12 nutrient categories
THE MAINE PIE CO.: 5
vs
GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | THE MAINE PIE CO. | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 351 cal | |
| Protein | 1.8 g | 8.8 g | |
| Carbs | 36.9 g | 43.9 g | |
| Fat | 8.9 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAINE PIE CO. | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE MAINE PIE CO. | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 83 MG | 579 MG |