THE LITTLE KERNEL vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE LITTLE KERNEL: 3
vs
YOGURT PRETZELS: 3
(4 ties)
Overview
| Nutrient | THE LITTLE KERNEL | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 475 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITTLE KERNEL | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITTLE KERNEL | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 325 MG |