THE LITTLE KERNEL vs S'MORES ROASTED PEANUTS
Nutrition comparison per 100 g serving
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S'MORES ROASTED PEANUTS wins in 6 out of 12 nutrient categories
THE LITTLE KERNEL: 4
vs
S'MORES ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | THE LITTLE KERNEL | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 548 cal | |
| Protein | 3.6 g | 12.9 g | |
| Carbs | 64.3 g | 48.4 g | |
| Fat | 28.6 g | 32.3 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITTLE KERNEL | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITTLE KERNEL | S'MORES ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 411 MG | 129 MG |