THE LITTLE KERNEL vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE LITTLE KERNEL: 4
vs
COCONUT LIME CASHEWS: 4
(2 ties)
Overview
| Nutrient | THE LITTLE KERNEL | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 17.1 g | |
| Carbs | 64.3 g | 31.4 g | |
| Fat | 28.6 g | 48.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITTLE KERNEL | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITTLE KERNEL | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 300 MG |