THE LAUGHING COW vs MEXICAN STYLE 3 CHEESE BLEND
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 4 out of 10 nutrient categories
THE LAUGHING COW: 4
vs
MEXICAN STYLE 3 CHEESE BLEND: 2
(4 ties)
Overview
| Nutrient | THE LAUGHING COW | MEXICAN STYLE 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 9.5 g | 21.4 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 9.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LAUGHING COW | MEXICAN STYLE 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LAUGHING COW | MEXICAN STYLE 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 905 MG | 679 MG |