THE LAUGHING COW vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
THE LAUGHING COW: 2
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | THE LAUGHING COW | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 71 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 4.8 g | 4.5 g | |
| Fat | 19.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LAUGHING COW | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | THE LAUGHING COW | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 667 MG | 357 MG |