THE LAUGHING COW vs AUSTRALIAN CREAM CHEESE
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 5 out of 10 nutrient categories
THE LAUGHING COW: 5
vs
AUSTRALIAN CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | THE LAUGHING COW | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 353 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 9.5 g | 7.7 g | |
| Fat | 19.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LAUGHING COW | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LAUGHING COW | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 524 MG | 320 MG |