THE LAUGHING COW vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 4 out of 10 nutrient categories
THE LAUGHING COW: 4
vs
SALTINE CRACKERS: 3
(3 ties)
Overview
| Nutrient | THE LAUGHING COW | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 22.9 g | 71.4 g | |
| Fat | 17.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LAUGHING COW | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LAUGHING COW | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 657 MG | 1,214 MG |