THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS vs FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR
Nutrition comparison per 100 g serving
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THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS wins in 8 out of 13 nutrient categories
THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS: 8
vs
FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR: 3
(2 ties)
Overview
| Nutrient | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calories | 146 cal | 150 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 22.7 g | 17.2 g | |
| Fat | 3.0 g | 6.6 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.2 MG | 0.5 MG |
Minerals
| Mineral | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 198 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 237 MG | 308 MG |