THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS vs FARRO AJI AMARILLO PUREE
Nutrition comparison per 100 g serving
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THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS wins in 8 out of 13 nutrient categories
THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS: 8
vs
FARRO AJI AMARILLO PUREE: 3
(2 ties)
Overview
| Nutrient | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calories | 146 cal | 144 cal | |
| Protein | 6.6 g | 8.2 g | |
| Carbs | 22.7 g | 14.4 g | |
| Fat | 3.0 g | 5.9 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.2 MG | 5.3 MG |
Minerals
| Mineral | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 237 MG | 191 MG |