THE KRYSSOS CO. vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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THE KRYSSOS CO. wins in 4 out of 10 nutrient categories
THE KRYSSOS CO.: 4
vs
CRYSTAL FARMS: 2
(4 ties)
Overview
| Nutrient | THE KRYSSOS CO. | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 214 cal | 292 cal | |
| Protein | 17.9 g | 20.8 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 14.3 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE KRYSSOS CO. | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE KRYSSOS CO. | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 708 MG |