THE JUG vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 4 out of 11 nutrient categories
THE JUG: 1
vs
TOMATO KETCHUP: 4
(6 ties)
Overview
| Nutrient | THE JUG | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.1 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE JUG | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 7.1 MG |
Minerals
| Mineral | THE JUG | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,114 MG | 412 MG |