THE JAM STAND vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 1 out of 8 nutrient categories
THE JAM STAND: 0
vs
SPREAD: 1
(7 ties)
Overview
| Nutrient | THE JAM STAND | SPREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 176 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 47.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE JAM STAND | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | THE JAM STAND | SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |