THE INVISIBLE CHEF vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 15 nutrient categories
THE INVISIBLE CHEF: 1
vs
PANCAKE & WAFFLE MIX: 11
(3 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 340 cal | |
| Protein | 1.8 g | 8.5 g | |
| Carbs | 91.2 g | 72.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 319 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 346 MG | 1,128 MG |