THE INVISIBLE CHEF vs DUNCAN HINES
Nutrition comparison per 100 g serving
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DUNCAN HINES wins in 5 out of 10 nutrient categories
THE INVISIBLE CHEF: 3
vs
DUNCAN HINES: 5
(2 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 388 cal | 410 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 91.2 g | 79.5 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 205 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Sodium, Na | 346 MG | 667 MG |