THE INVISIBLE CHEF vs BLACK FOREST CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE INVISIBLE CHEF: 4
vs
BLACK FOREST CAKE MIX: 4
(2 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | BLACK FOREST CAKE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 412 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 93.0 g | 82.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | BLACK FOREST CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | BLACK FOREST CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 339 MG | 588 MG |