THE INVISIBLE CHEF vs AMONG FRIENDS
Nutrition comparison per 100 g serving
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AMONG FRIENDS wins in 5 out of 10 nutrient categories
THE INVISIBLE CHEF: 4
vs
AMONG FRIENDS: 5
(1 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | AMONG FRIENDS | Winner |
|---|---|---|---|
| Calories | 351 cal | 435 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 81.1 g | 73.9 g | |
| Fat | 2.7 g | 8.7 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | AMONG FRIENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | THE INVISIBLE CHEF | AMONG FRIENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Sodium, Na | 486 MG | 457 MG |