THE INVISIBLE CHEF vs FRUIT PIE
Nutrition comparison per 100 g serving
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FRUIT PIE wins in 6 out of 13 nutrient categories
THE INVISIBLE CHEF: 5
vs
FRUIT PIE: 6
(2 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 320 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 78.6 g | 49.2 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | FRUIT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 23.4 MG |
Minerals
| Mineral | THE INVISIBLE CHEF | FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 411 MG | 336 MG |