THE INVISIBLE CHEF vs SHOPRITE
Nutrition comparison per 100 g serving
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THE INVISIBLE CHEF wins in 6 out of 10 nutrient categories
THE INVISIBLE CHEF: 6
vs
SHOPRITE: 2
(2 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 357 cal | 562 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 82.1 g | 50 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 411 MG | 844 MG |