THE INVISIBLE CHEF vs DUNCAN HINES
Nutrition comparison per 100 g serving
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THE INVISIBLE CHEF wins in 7 out of 10 nutrient categories
THE INVISIBLE CHEF: 7
vs
DUNCAN HINES: 1
(2 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 82.1 g | 84.4 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 411 MG | 297 MG |