THE INVISIBLE CHEF vs CINNAMON BRAN MUFFIN MIX
Nutrition comparison per 100 g serving
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CINNAMON BRAN MUFFIN MIX wins in 7 out of 10 nutrient categories
THE INVISIBLE CHEF: 0
vs
CINNAMON BRAN MUFFIN MIX: 7
(3 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | CINNAMON BRAN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | CINNAMON BRAN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | CINNAMON BRAN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 411 MG | 600 MG |