THE HAPPY TOMATO vs TUSCAN KALE PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE HAPPY TOMATO: 5
vs
TUSCAN KALE PESTO: 5
(1 ties)
Overview
| Nutrient | THE HAPPY TOMATO | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calories | 46 cal | 450 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 6.1 g | 5 g | |
| Fat | 2.3 g | 46.7 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAPPY TOMATO | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | THE HAPPY TOMATO | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 103 MG | 8 MG |