THE HAPPY TOMATO vs CAFE CORTINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THE HAPPY TOMATO: 5
vs
CAFE CORTINA: 5
(1 ties)
Overview
| Nutrient | THE HAPPY TOMATO | CAFE CORTINA | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.1 g | 5.3 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAPPY TOMATO | CAFE CORTINA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 8 MG |
Minerals
| Mineral | THE HAPPY TOMATO | CAFE CORTINA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 103 MG | 416 MG |