THE HAMPTON POPCORN COMPANY vs WEST COAST MIX
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 7 out of 10 nutrient categories
THE HAMPTON POPCORN COMPANY: 2
vs
WEST COAST MIX: 7
(1 ties)
Overview
| Nutrient | THE HAMPTON POPCORN COMPANY | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 530 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 78.6 g | 26.7 g | |
| Fat | 10.7 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAMPTON POPCORN COMPANY | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | THE HAMPTON POPCORN COMPANY | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 400 MG |