THE HAMPTON POPCORN COMPANY vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 4 out of 10 nutrient categories
THE HAMPTON POPCORN COMPANY: 2
vs
HONEY ROASTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | THE HAMPTON POPCORN COMPANY | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 82.1 g | 39.3 g | |
| Fat | 7.1 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAMPTON POPCORN COMPANY | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE HAMPTON POPCORN COMPANY | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 179 MG | 286 MG |