THE GREEK A SAVORY BLEND OF WHITE BEANS vs CRISPY TEMPURA

Nutrition comparison per 100 g serving

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THE GREEK A SAVORY BLEND OF WHITE BEANS wins in 8 out of 13 nutrient categories

THE GREEK A SAVORY BLEND OF WHITE BEANS: 8 vs CRISPY TEMPURA: 3 (2 ties)

Overview

Nutrient	THE GREEK A SAVORY BLEND OF WHITE BEANS	CRISPY TEMPURA	Winner
Calories	157 cal	181 cal
Protein	6.6 g	9.6 g
Carbs	21.2 g	20.5 g
Fat	5.1 g	7.2 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THE GREEK A SAVORY BLEND OF WHITE BEANS	CRISPY TEMPURA	Winner
Folate, total	51 UG	0 UG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.6 MG	2.9 MG

Mineral	THE GREEK A SAVORY BLEND OF WHITE BEANS	CRISPY TEMPURA
Calcium, Ca	76 MG	0 MG
Iron, Fe	1.8 MG	0.2 MG
Sodium, Na	227 MG	530 MG

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