THE GREEK A SAVORY BLEND OF WHITE BEANS vs BEAN

Nutrition comparison per 100 g serving

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THE GREEK A SAVORY BLEND OF WHITE BEANS wins in 7 out of 13 nutrient categories

THE GREEK A SAVORY BLEND OF WHITE BEANS: 7 vs BEAN: 4 (2 ties)

Overview

Nutrient	THE GREEK A SAVORY BLEND OF WHITE BEANS	BEAN	Winner
Calories	157 cal	225 cal
Protein	6.6 g	9.2 g
Carbs	21.2 g	28.2 g
Fat	5.1 g	8.5 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	THE GREEK A SAVORY BLEND OF WHITE BEANS	BEAN	Winner
Folate, total	51 UG	0 UG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.6 MG	0.8 MG

Mineral	THE GREEK A SAVORY BLEND OF WHITE BEANS	BEAN
Calcium, Ca	76 MG	106 MG
Iron, Fe	1.8 MG	1.9 MG
Sodium, Na	227 MG	289 MG

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