THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. vs TURTLES BRAND CARAMEL NUT CLUSTERS
Nutrition comparison per 100 g serving
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THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. wins in 7 out of 10 nutrient categories
THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO.: 7
vs
TURTLES BRAND CARAMEL NUT CLUSTERS: 2
(1 ties)
Overview
| Nutrient | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | TURTLES BRAND CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 526 cal | 515 cal | |
| Protein | 15.8 g | 6.1 g | |
| Carbs | 47.4 g | 60.6 g | |
| Fat | 36.8 g | 30.3 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | TURTLES BRAND CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | THE GREAT & WONDERFUL SEA OF CHANGE TRADING CO. | TURTLES BRAND CARAMEL NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 121 MG | |
| Iron, Fe | 7.6 MG | 2.2 MG | |
| Sodium, Na | 237 MG | 91 MG |